Results & Stats: Timeframe: 6 months Goal: Fat Loss Upcoming Goal for next year: Photoshoot Milestones: Bench Press: 120kg for 6 reps Squat: 120kg for 10 reps Rack Deadlift: 211kg Sareen’s Story: My name is Sareen Rau Sunthar. I am 25 years old and I’m from Malaysia. A few years back, I was underweight and … Read more
Meet Lan: after spending a year on building muscle and gaining some serious strength my man decided it was time for a bit of a shred. So, I made a 12 week plan with an aim of losing roughly 1% a week of his total bodyweight (quite aggressive). This was done through regulating his caloric intake and driving his output (cardio).
Meet Ben: 18 years old and fully committed the sport of bodybuilding. My man is doing whatever it takes to make progress and push towards his first appearance on the physique stage. I’ve really enjoyed working with Ben, since his goal is building muscle we focus on a slow rate of gain when it comes to his caloric intake, this helps us mimimise fat gain and maximise muscle growth.
Results & Stats: Timeframe: 1 year Goal: fitness Model show Starting weight: 65kg Current weight: 52kg Starting body fat: 26% Current body fat: 12% Lisa’s Story: I have been training with Munya since August 2019 and I have nothing but positive things to say about my experience. After an unsuccessful attempt at prepping for a … Read more
Firstly, I would like to say how proud I am of this girl. Over the 3 years I’ve been training Mina she has shown me nothing but consistency, dedication and hard work. Mina is also a high stress individual with a high stress job. To make matters worse, Mina is also a high achiever whose … Read more
When it comes to clients it’s important to find a system the helps them remain consistent. Kathleens’s latest transformation took a period of 22 weeks. Fat loss and muscle growth doesn’t happen in a 24-hour window, your body will resemble what you consistently do ALL THE TIME. That means you need to address not what … Read more
Results & stats: Timeframe: 9 weeks Goal: Fat loss Starting weight: 63kg Current weight: 57.5kg Difference: -5.5kg! Training: 4 days kirsten’s story: When I first started training with Munya, I wasn’t sure I could ever be the type of person I saw on his Instagram account. I wasn’t even sure I wanted to be ‒ … Read more
Results & stats: Timeframe: 4 weeks Goal: photo shoot ready Training: 4 days bianca’s story: I highly recommend anyone thinking about starting or advancing their training to consider hiring Munya as your coach. The extent he has gone to further his education shows he’s really dedicated his whole life to this and that’s what made … Read more
Results & Stats Timeframe: 12 weeks Goal: Fat Loss Starting Weight: 68.5kg Current Weight: 62.4kg Difference: -6.1kg! Body fat: 26% down to 20% Training: 4 days Steph’s journey Just like Munya I’m a PT at Fitness First and I began training with him soon after deciding that I wanted to put myself in my client’s … Read more
Results from His 8 week transformation challenge! (Note images featured are from his amazing 8 Week Challenge results!) Adam’s goal: lose weight Starting weight: 96kg Current weight: 90.2kg Difference: -5.8kg! Training: 5 x days of weights Exercises: chins, walking lunges, bench press weighted split squats, leg press, weighted dips, shoulder press, T-bar rows, squat variations, … Read more