Client Results: Jonathan’s Amazing 9 Week Achievement

Precision Performance Coaching Online Trainer Results Jonathan

Incredible results after just 9 weeks! With Jonathan, the goal wasn’t body composition. We picked exercises which were going to give him the best result in the shortest period of time. We focused on making improvements on every exercise, the better performance the more food we were able to fuel his body with. I always … Read more

Client results: Sarah’s Journey & Her 8 Week Challenge Results!

Precision Performance Coaching Online Trainer Results Sarah

Results from her 8 week transformation challenge! (Note image featured are her amazing 8 Week Challenge results) Inbody results: Muscle mass increase of 1.5kg Body fat went from 24% to 20% Biggest improvement: Deadlift 105kg to 115kg Sarah’s Overall Training Journey I started training with Munya about 4 years ago. I was already physically fit … Read more

Client Results: Kathleen’s 4 Year Journey to Total Body Recomposition!

Online Personal Trainer Client Results Kat

Kat’s story When Kathleen came to us she had built such a bad relationship with food. She works in a office and felt sluggish she felt she gained a lot of weight over the years. She did not have much knowledge of nutrition. Her understanding of body composition was to do cardio and that will … Read more