FAQs

I think we can all agree that one thing we can’t get back is time so the last thing we want to do the same thing year in, year out and not see any results or change.

A PPC personal trainer will help lead you in the right direction and fast track your results to success!

  • Diploma of Business
  • Cert 3 & 4 in Fitness
  • First Aid & CPR
  • Advanced Body Composition
  • Precision Nutrition Coach LvL 1
  • FMA Level 1 – Structural Anomalies
  • FMA Level 2 – Specific Program Design
  • FMA Level 3 – Rehabilitation for Athletes
  • Muscle Mechanics Program Specialisation
  • Australian Sports Performance Master Coach
  • Blood Analysis Seminar Level LA
  • Muscle Nerds Level 1 Stress Management
  • Muscles Nerds Level 2 Thyroid & Insulin
  • Trigger Point
  • Neurological Based Programming

We offer both one on one personal training sessions as well as online exercise programs. To see our full list of options please visit our services page.

If you’re ready to get started then please either contact us via our contact form or simply email us at munya@precisionpeformancecoaching.com

You can either let us know which service you are after, or if you’re not sure simply chat to us about your goals and budget and we’ll be able to advise what we think is most suitable for you!

Whether you’re training with us face to face, or purchasing an online program, all of our services are tailored for individuals. No body is the same, so no program should be the same either! We will assess a variety of factors such as:

WHAT ARE YOUR END GOAL(S)?
  • What are your main goals and what do you hope to achieve?
  • Do you have a set timeline in mind for this?
  • Athlete/non athlete
WHAT IS YOUR STARTING POINT?
  • Structural imbalance profile
  • Training age of the client; novice/ intermediate / advanced
  • FMA Movement assessment
WHAT IS THE OVERALL STRESS LOAD OF THE CLIENT?
  • Mental/emotional
  • Financial
  • Relationships
  • Work etc

Each program, if it is either face to face or online, includes the following:

  • Training program, updated monthly
  • Nutritional advice and understanding of natural foods
  • Weekly weight check in
  • Membership to the Precision Performance Team Facebook support group
  • Phone calls and email support

To see our full list of package inclusions please visit our services page.

The aim of our first personal training session will be to assess where you are currently at. This will generally involve:

STRUCTURAL IMBALANCE ASSESSMENT:
  • Do you qualify for any weight loading exercises, or do you need to start with bodyweight?
  • Is there any pain with movements?
  • Is there any referal pain?
  • Do you have any structural issues which need to be fixed first?
  • Are there any movement limitations?
MOVEMENT ASSESSMENT

Analysing the major compound lifts – squat, bench press, deadlift and overhead press to assess your form on these and see if you can meet the bottom position of the lifts

MEASUREMENTS AND PHOTOGRAPHS

This will include a variety of assessments, including InBody scan, scales, measuring tape. We will then also take an initial set of photographs, to document your starting point.

LIFESTYLE ASSESSMENT

To ensure we can tailor your training to best suit your lifestyle, and to also work out where we can recommend any healthy changes for optimal results, we’ll discuss with you basic aspects of your current routines such as sleep, work, nutrition and other general lifestyle questions.

If you are purchasing an online training program only, we will ask you to send through as much information as possible which we would normally cover in an initial face to face assessment, so we can still tailor your program to best suit you.

We will look at where you’re at currently to work out how best to get started, and if there are any physical limitations we need to work on first before advancing to more complex lifts and workouts. Ideally, we’ll also potentially help you to fix any current movement limitations or issues which may be troubling you on a daily basis (such as limited range of motion when bending down, or issues from sitting at a desk job all day).

Documenting your starting point via photographs, measurements and scans will also mean we can continually track your progress via a number of different benchmarks to ensure that you’re progressing and ultimately happy with the results. As we say – “results are made, when results are measured!”

After your initial assessment is complete or submitted, we’ll then work on your initial program and then it’s time to get started!

TRAINING
  • 2-5 training sessions per week, depending on goals and budget
  • Suggested 3 months minimum commitment to start seeing results
EATING MEAL PLAN FOR HEALTH AND PERFORMANCE

Here at PPC we believe in a holistic approach so the ‘eating meal plan for health’ is built around providing the client with sustainable eating habits. Once they show that they are capable of building a good foundational knowledge and relationship with food, we can then move them on to ‘eating plan for performance’ which is a tailored meal plan which tracks calories/macros and adjustments are made based on the client’s goal.

WORK ON FORMING GOOD LIFESTYLE HABITS
LEARNING ACCOUNTABILITY

Every 4 weeks we will revise your program, based on the following factors:

  • How was your recovery so far?
  • How is your body feeling?
  • How was the intensity- was it too easy/too hard?
  • What are the next steps?
  • How can we continue to improve your program and results?

Each body is different, and depending on a large variety of factors such as your lifestyle, your dedication to your training and nutrition and your starting point and training history, your results and the time it takes will obviously vary.

Around the three month mark is where the majority of our clients really start to see noticeable results, which is why we recommend a 3 month minimum program to start with. To really see your body completely transform it generally takes around a year.

For long last results, it’s important to remember that fitness and eating right involves a healthy lifestyle change and slow and steady results are ideal for long term.

As we mentioned, it takes a while to start seeing results, so ideally we suggest sticking with it for at least three months.

Every 4 weeks we will revise your program based on how you have been tracking so far, so each time we do this is a perfect time to make any required changes necessary.

If you follow all of the steps and plans laid out for you, we guarantee your results 100%!

If you follow the plan, show up to training, stay on top of your nutrition and manage your stress and you DON’T see any results then we will refund your money. But remember, it will only work if you do!

We’re always happy to reschedule training sessions if needed, however we ask at least 24 hours notice otherwise you will risk forfeiting the session (with no refund provided).

If you need to cancel last minute due to sickness or an emergency, refunds will be provided based on the circumstance and with supporting documents provided if relevant.

In this instance please let us know, and we will be able to discuss options with you based on your circumstance.

In most cases, we will be able to pause your programming, and reassess and continue again for the remainder of your time once you are able to start training again.

As mentioned above, if you follow all of the steps and plans laid out for you, we guarantee your results 100%!

If you follow the plan, show up to training, stay on top of your nutrition and manage your stress and you DON’T see any results then we will refund your money. But remember, it will only work if you do!

Our online training programs, just like our face to face personal training services, depend on the use of progressive overload using weight training for results. We recommend a gym membership to be able to access the weights and equipment for the exercises included in our programs, however we do have options available for home based training too. Please contact us to find out more.

Still have more questions?

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