Results & Stats:
- Goal: Get lean for summer
- Timeframe: 12 Weeks
- Training: 4-5 days
- Body weight: 94kg to 84kg
- Body fat: 18% to 12%
- Deadlift: 200kg
- Bench Press: 100kg 4×6
- Squat: 135kg 3×8
Upcoming Goal: Strength and Size
Meet Lan, after spending a year on building muscle and gaining some serious strength my man decided it was time for a bit of a shred.
So, I made a 12 week plan with an aim of losing roughly 1% a week of his total bodyweight (quite aggressive). This was done through regulating his caloric intake and driving his output (cardio).
The main objective with his training was to maintain his strength across all lifts, which we did. This is my main focus when it comes to fat loss phases because the result of retaining strength will put us in a good position to also retain muscle leading to more fat loss.
Great work from my man Lan, time for a diet break and change our focus to building more muscle getting even stronger.
How Precision Performance Coaching can help you achieve results like this:
If you’d like to achieve results like this feel free to contact us. Alternatively, if you’d like to learn more about the services and training and nutrition programs we provide, please find more information here.