Client Update: Mina & Managing Stress Hormones for Optimal Results


Firstly, I would like to say how proud I am of this girl. Over the 3 years I’ve been training Mina she has shown me nothing but consistency, dedication and hard work. Mina is also a high stress individual with a high stress job. To make matters worse, Mina is also a high achiever whose … Read more

The Autonomic Nervous System and It’s Effect on Performance

Precision Performance Coaching Autonomic Nervous System

Lets talk about stress and the autonomic nervous system. This is the part of your nervous system not under your conscious control that regulates body functions. It has two parts – the sympathetic, which is your ‘fight or flight’ and the parasympathetic, which is your ‘rest and digest’. If you are always in a state … Read more