Client results: Sarah’s Journey & Her 8 Week Challenge Results!

Precision Performance Coaching Online Trainer Results Sarah

Results from her 8 week transformation challenge! (Note image featured are her amazing 8 Week Challenge results) Inbody results: Muscle mass increase of 1.5kg Body fat went from 24% to 20% Biggest improvement: Deadlift 105kg to 115kg Sarah’s Overall Training Journey I started training with Munya about 4 years ago. I was already physically fit … Read more

Client Results: Kathleen’s 4 Year Journey to Total Body Recomposition!

Online Personal Trainer Client Results Kat

Kat’s story When Kathleen came to us she had built such a bad relationship with food. She works in a office and felt sluggish she felt she gained a lot of weight over the years. She did not have much knowledge of nutrition. Her understanding of body composition was to do cardio and that will … Read more

Training Tip: Hanging Leg Raises

Hanging leg raises

One of the most effective abdominal exercises are hanging leg raises! WHY? Performing hanging leg raises and progressing with this exercise will assist in increasing your strength and stability on major compound lifts such as the squat and deadlift. When we look at abdominal strength it is an important component to the execution of almost … Read more