Precision Performance Coaching 
When it comes to training, muscle building is obviously what we’re here for. Here are some answers to commonly asked questions. Do I need to lift weights to put on muscle? Lifting weights stimulates muscle damage. Though that may sound strange, its only after you work out that your body begins to repair the damage … Read more
Great work by Vanessa! Abs for summer mission accomplished! Vanessa’s Story If you asked me 2 years ago if I would ever diet or do weight training my answer would’ve been no way! After starting my full time desk job I felt like I needed some more physical activity in my life so I found … Read more
My fitness journey started with me finding the BBG guide and trying and failing to commit to it time and time again. I finally managed to stay motivated and stick to it for about 2 months before finding that a lot of BBG girls were moving to weight training; I was intrigued. I had just … Read more
Mina’s Story I started going to the gym regularly when i was 18 but didn’t really fall in love with it till I moved to Melbourne and started working out at fitness first. My motivation for training has really changed over the last couple of years, I used to have a very unhealthy attitude towards … Read more
Results from her 8 week transformation challenge! (Note image featured are her amazing 8 Week Challenge results) Inbody results: Muscle mass increase of 1.5kg Body fat went from 24% to 20% Biggest improvement: Deadlift 105kg to 115kg Sarah’s Overall Training Journey I started training with Munya about 4 years ago. I was already physically fit … Read more
Kat’s story When Kathleen came to us she had built such a bad relationship with food. She works in a office and felt sluggish she felt she gained a lot of weight over the years. She did not have much knowledge of nutrition. Her understanding of body composition was to do cardio and that will … Read more
Amazing work from Munya’s client Annee! When Annee came to us she had built such a bad relationship with food. She was currently eating one meal a day while also doing everything and anything to lose body fat. Her understanding of body composition was to eat less and do as much activity as possible to … Read more
2 years ago, I was suffering through an inflamed disc, struggling to get out of bed and unable to sit down for more than half an hour without feeling shooting pains running down my leg. When Munya told me “you know what will fix your back? A 200kg deadlift” I assumed he was joking, but … Read more
One of the most effective abdominal exercises are hanging leg raises! WHY? Performing hanging leg raises and progressing with this exercise will assist in increasing your strength and stability on major compound lifts such as the squat and deadlift. When we look at abdominal strength it is an important component to the execution of almost … Read more
Before we talk about the link between gut and the brain let’s first understand how the brain and its highly sophisticated nervous system works. The Central Nervous System (CNS) consists of the brain and spinal cord and its responsible for coordinating body activities. Now here is where it gets interesting, the gut also has a … Read more
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