Holidays are great, but sometimes you want to stay on track with your diet too. It may seem like it’ll be too hard, but with a little bit of effort and careful planning, it’s easy to make sure you’re hitting those diet and training goals while enjoying a vacation too. I’m currently 14 weeks out … Read more
As a personal trainer and common question I get a lot is “what supplements should I take?” There is so much misleading information about supplementation and to be honest a lot of supplements don’t work or don’t do what they say they will do. Honestly, I think most people should be less focused on supplements … Read more
In this article I’m going to explain how to set up the best diet for weight loss. This is the second instalment of a two part post, so I recommend reading the first part which covers how weight gain happens in the first place and how to train for weight loss. In this article I’ll talk … Read more
Alcohol can be polarising. Its unquestionable that too much alcohol intake is very harmful to the body but a lot of us like to have a drink every now and then. Do you really know what alcohol is and how it affects the body? Here’s a quick graphic to get you started: How alcohol is … Read more
Let’s talk sleep! ⠀⠀ We all go through a phase were we think we are invincible and don’t require much sleep. I often hear my clients tell me, ‘I function well with four hours of sleep.’ The truth of the matter is that most of these people haven’t tried sleeping more than four hours, they … Read more
Before we talk about the link between gut and the brain let’s first understand how the brain and its highly sophisticated nervous system works. The Central Nervous System (CNS) consists of the brain and spinal cord and its responsible for coordinating body activities. Now here is where it gets interesting, the gut also has a … Read more
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