Weight Loss Tips: Part 2 – How to Diet for Weight Loss

fat loss tips what to eat for weight loss

In this article I’m going to explain how to set up the best diet for weight loss. This is the second instalment of a two part post, so I recommend reading the first part which covers how weight gain happens in the first place and how to train for weight loss. In this article I’ll talk … Read more

Weight Loss Tips: Part 1 – How to Lose That Holiday Weight Gain

First of all, I would like start by saying Happy New Year! Welcome to 2019, a new year. January is a time for optimism, everyone has goals to be fitter, healthier and better. But before you can start you are probably upset about the weight you gained over the Christmas period. Here are my top … Read more