fat loss Archives - Precision Performance Coaching

Why Strength Training is Important for Body Composition (Building Muscle & Losing Fat)

October 26, 2020February 27, 2019 by Precision Performance Coaching

I’m always hearing people say, “I don’t need to be strong, I just want to build muscle”. I know to a lot of people strength doesn’t matter because they just want to be swole. Being swole means more attention from the opposite sex, or same sex, whatever you prefer. But people don’t realise strength is … Read more

Weight Loss Tips: Part 2 – How to Diet for Weight Loss

October 26, 2020February 12, 2019 by Precision Performance Coaching

fat loss tips what to eat for weight loss

In this article I’m going to explain how to set up the best diet for weight loss. This is the second instalment of a two part post, so I recommend reading the first part which covers how weight gain happens in the first place and how to train for weight loss. In this article I’ll talk … Read more

Why Strength Training is Important for Body Composition (Building Muscle & Losing Fat)

Weight Loss Tips: Part 2 – How to Diet for Weight Loss

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