As a personal trainer and common question I get a lot is “what supplements should I take?” There is so much misleading information about supplementation and to be honest a lot of supplements don’t work or don’t do what they say they will do. Honestly, I think most people should be less focused on supplements … Read more
How Does Dehydration Affects Training and Performance? I’m sure you have heard that you need to stay hydrated while training, but have you ever stopped to wonder why? Hydration has a direct impact on your ability to train effectively. When we get dehydrated our blood thickens, our body temperature increases and our performance during training … Read more
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