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alcohol

Alcohol: Friend or Foe?

October 26, 2020November 29, 2018 by Precision Performance Coaching
Effects of Alcohol on Training

Alcohol can be polarising. Its unquestionable that too much alcohol intake is very harmful to the body but a lot of us like to have a drink every now and then. Do you really know what alcohol is and how it affects the body? Here’s a quick graphic to get you started: How alcohol is … Read more

Categories Healthy Lifestyle, Nutrition Tags alcohol
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