Great work by Vanessa! Abs for summer mission accomplished!
If you asked me 2 years ago if I would ever diet or do weight training my answer would’ve been no way! After starting my full time desk job I felt like I needed some more physical activity in my life so I found Munya and my perspective on fitness and health has completely changed!
Munya not only taught me basic weight training skills like how to hold a stance when doing dead lifts but explained what effects training has on the body and mind by referencing scientific facts about the body and mind.
We trained together for a few weeks and found that I needed more structure. Munya listened to me and understood that I didn’t want to compromise my social life for fitness and diet and also made sure the program kept me interested with every week in the program presenting itself with a new challenge as I get bored very easily. I started a 3 month weight training program whilst being on the keto diet and I immediately saw changes after the first week! I was feeling more energetic, more motivated, stronger and happier with my body. I lost 8kgs (and maintained that) and even reached my abs for summer body goal!
Since that 3 month program Munya has been switching up my diet and weight training program to suit my progression in lifting and body sculpting and I still feel amazing! Being fit and healthy is now just a part of my lifestyle and I am grateful that I had Munya to help me start this journey!
Tips on how she got her summer body:
- She used a realistic time frame
- She focused on her nutrition
- The nutrition was sustainable for her lifestyle
- The training was focused on getting stronger, the result was her building muscle which meant that she will keep her transformation forever!!
- The scale never mattered, just how she looked in the mirror
If you’re interested in achieving results like this please feel free to contact us. Alternatively, if you’d like to learn more about the services and training and nutrition programs we provide, please find more information here.