How Dehydration Affects Training (& How Electrolytes Can Help)

Dehydration and Electrolytes

How Does Dehydration Affects Training and Performance? I’m sure you have heard that you need to stay hydrated while training, but have you ever stopped to wonder why? Hydration has a direct impact on your ability to train effectively. When we get dehydrated our blood thickens, our body temperature increases and our performance during training … Read more

Progressive Overload: What It Is and Why It’s Important

What do we need to become better over time? Progressive overload! Let’s talk WHAT it is and WHY it’s so important. Muscle mass is very energy expensive, hence why the body doesn’t want it. It burns more energy at rest which the body thinks is inefficient. Your body wants to become as efficient as possible, … Read more

Client Results: Adam’s Journey & His Amazing 8 Week Challenge Results!

Precision Performance Coaching Online Trainer Results Adam

Results from His 8 week transformation challenge! (Note images featured are from his amazing 8 Week Challenge results!) Adam’s goal: lose weight Starting weight: 96kg Current weight: 90.2kg Difference: -5.8kg! Training: 5 x days of weights Exercises: chins, walking lunges, bench press weighted split squats, leg press, weighted dips, shoulder press, T-bar rows, squat variations, … Read more

The Autonomic Nervous System and It’s Effect on Performance

Precision Performance Coaching Autonomic Nervous System

Lets talk about stress and the autonomic nervous system. This is the part of your nervous system not under your conscious control that regulates body functions. It has two parts – the sympathetic, which is your ‘fight or flight’ and the parasympathetic, which is your ‘rest and digest’. If you are always in a state … Read more

Client Results: Jonathan’s Amazing 9 Week Achievement

Precision Performance Coaching Online Trainer Results Jonathan

Incredible results after just 9 weeks! With Jonathan, the goal wasn’t body composition. We picked exercises which were going to give him the best result in the shortest period of time. We focused on making improvements on every exercise, the better performance the more food we were able to fuel his body with. I always … Read more