Results & stats: Timeframe: 4 weeks Goal: photo shoot ready Training: 4 days bianca’s story: I highly recommend anyone thinking about starting or advancing their training to consider hiring Munya as your coach. The extent he has gone to further
Results & Stats Timeframe: 12 weeks Goal: Fat Loss Starting Weight: 68.5kg Current Weight: 62.4kg Difference: -6.1kg! Body fat: 26% down to 20% Training: 4 days Steph’s journey Just like Munya I’m a PT at Fitness First and I began
So you’ve been spending your days in the gym trying to get strong AF, but it’s just not happening? As a coach this is definitely something I can help you with. I’m going to get straight into the five reasons why
I’m always hearing people say, “I don’t need to be strong, I just want to build muscle”. I know to a lot of people strength doesn’t matter because they just want to be swole. Being swole means more attention from
As a personal trainer and common question I get a lot is “what supplements should I take?” There is so much misleading information about supplementation and to be honest a lot of supplements don’t work or don’t do what they
In this article I’m going to explain how to set up the best diet for weight loss. This is the second instalment of a two part post, so I recommend reading the first part which covers how weight gain happens
First of all, I would like start by saying Happy New Year! Welcome to 2019, a new year. January is a time for optimism, everyone has goals to be fitter, healthier and better. But before you can start you are
You must be wondering what I mean by performance training for body composition. Before I explain, I think it’s crucial that we understand body composition and how it relates to energy balance. Body composition is a way to describe what
Today I want to talk to you about muscle hypertrophy, which is the increase in size of muscles. I’m guessing if you have kept up with my articles you will probably be a little familiar with how progressive overload works
Alcohol can be polarising. Its unquestionable that too much alcohol intake is very harmful to the body but a lot of us like to have a drink every now and then. Do you really know what alcohol is and how
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