Precision Performance Expert Online Coach and Personal Trainer Melbourne

Mechanisms of Muscle Hypertrophy

Today I want to talk to you about muscle hypertrophy, which is the increase in size of muscles. I’m guessing if you have kept up with my articles you will probably be a little familiar with how progressive overload works

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Effects of Alcohol on Training

Alcohol: Friend or Foe?

Alcohol can be polarising. Its unquestionable that too much alcohol intake is very harmful to the body but a lot of us like to have a drink every now and then. Do you really know what alcohol is and how

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