Ok, I promised an article on my journey to the platform and here it is. Hopefully you can get some useful information which you can implement in your own training. I’ll try not to drag this article for too long,
People try to get a lot of different things out of their training. Today I want to talk about the best way to train and plan your workout for maximum hypertrophy aka increased muscle size. If you really want to
How Does Dehydration Affects Training and Performance? I’m sure you have heard that you need to stay hydrated while training, but have you ever stopped to wonder why? Hydration has a direct impact on your ability to train effectively. When
What do we need to become better over time? Progressive overload! Let’s talk WHAT it is and WHY it’s so important. Muscle mass is very energy expensive, hence why the body doesn’t want it. It burns more energy at rest
Let’s talk sleep! ⠀⠀ We all go through a phase were we think we are invincible and don’t require much sleep. I often hear my clients tell me, ‘I function well with four hours of sleep.’ The truth of the
Results from His 8 week transformation challenge! (Note images featured are from his amazing 8 Week Challenge results!) Adam’s goal: lose weight Starting weight: 96kg Current weight: 90.2kg Difference: -5.8kg! Training: 5 x days of weights Exercises: chins, walking lunges,
3 years ago I was your average ‘active’ girl. I was pretty comfortable in the gym, and though I was pretty informed about exercise, nutrition and the best way to keep my desired body shape – lots of high-intensity cardio.
Georgia’s Story I come from a fighting background I have done boxing for roughly 6 years and MMA for 2, before I started training with Munya I was 50 kg, I also put boxing on hold hadn’t been for a
Lets talk about stress and the autonomic nervous system. This is the part of your nervous system not under your conscious control that regulates body functions. It has two parts – the sympathetic, which is your ‘fight or flight’ and
When I signed up to do the 8 week challenge, my only real goal was to keep myself motivated to attend the gym during the winter months of the year, when motivation is at an all time low and comfort
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