Hanging leg raises

Training Tip: Hanging Leg Raises

One of the most effective abdominal exercises are hanging leg raises! WHY? Performing hanging leg raises and progressing with this exercise will assist in increasing your strength and stability on major compound lifts such as the squat and deadlift. When

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Gut Health

The Gut and Brain Link

Before we talk about the link between gut and the brain let’s first understand how the brain and its highly sophisticated nervous system works. The Central Nervous System (CNS) consists of the brain and spinal cord and its responsible for

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