Results from her 8 week transformation challenge! (Note image featured are her amazing 8 Week Challenge results) Inbody results: Muscle mass increase of 1.5kg Body fat went from 24% to 20% Biggest improvement: Deadlift 105kg to 115kg Sarah’s Overall Training
Kat’s story When Kathleen came to us she had built such a bad relationship with food. She works in a office and felt sluggish she felt she gained a lot of weight over the years. She did not have much
Amazing work from Munya’s client Annee! When Annee came to us she had built such a bad relationship with food. She was currently eating one meal a day while also doing everything and anything to lose body fat. Her understanding
2 years ago, I was suffering through an inflamed disc, struggling to get out of bed and unable to sit down for more than half an hour without feeling shooting pains running down my leg. When Munya told me “you
One of the most effective abdominal exercises are hanging leg raises! WHY? Performing hanging leg raises and progressing with this exercise will assist in increasing your strength and stability on major compound lifts such as the squat and deadlift. When
Before we talk about the link between gut and the brain let’s first understand how the brain and its highly sophisticated nervous system works. The Central Nervous System (CNS) consists of the brain and spinal cord and its responsible for
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