Blog

Hanging leg raises

Training Tip: Hanging Leg Raises

One of the most effective abdominal exercises are hanging leg raises! WHY? Performing hanging leg raises and progressing with this exercise will assist in increasing your strength and stability on major compound lifts such as the squat and deadlift. When

Read More
Gut Health

The Gut and Brain Link

Before we talk about the link between gut and the brain let’s first understand how the brain and its highly sophisticated nervous system works. The Central Nervous System (CNS) consists of the brain and spinal cord and its responsible for

Read More
Beginners Guide to Performance e book

free e-book!

Get your free copy of the Beginners Guide to Performance e-book and start your training journey today!