Incredible results after just 9 weeks! With Jonathan, the goal wasn’t body composition. We picked exercises which were going to give him the best result in the shortest period of time. We focused on making improvements on every exercise, the
When I first started training my goal was always weight loss. I would diet, binge, diet, binge and never go anywhere I would do more cardio then weights and my body would never change! It wasn’t until I met Munya
When it comes to training, muscle building is obviously what we’re here for. Here are some answers to commonly asked questions. Do I need to lift weights to put on muscle? Lifting weights stimulates muscle damage. Though that may sound
Great work by Vanessa! Abs for summer mission accomplished! Vanessa’s Story If you asked me 2 years ago if I would ever diet or do weight training my answer would’ve been no way! After starting my full time desk job
My fitness journey started with me finding the BBG guide and trying and failing to commit to it time and time again. I finally managed to stay motivated and stick to it for about 2 months before finding that a
Mina’s Story I started going to the gym regularly when i was 18 but didn’t really fall in love with it till I moved to Melbourne and started working out at fitness first. My motivation for training has really changed
Results from her 8 week transformation challenge! (Note image featured are her amazing 8 Week Challenge results) Inbody results: Muscle mass increase of 1.5kg Body fat went from 24% to 20% Biggest improvement: Deadlift 105kg to 115kg Sarah’s Overall Training
Kat’s story When Kathleen came to us she had built such a bad relationship with food. She works in a office and felt sluggish she felt she gained a lot of weight over the years. She did not have much
Amazing work from Munya’s client Annee! When Annee came to us she had built such a bad relationship with food. She was currently eating one meal a day while also doing everything and anything to lose body fat. Her understanding
2 years ago, I was suffering through an inflamed disc, struggling to get out of bed and unable to sit down for more than half an hour without feeling shooting pains running down my leg. When Munya told me “you
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