Client Results: Georgia’s 8 Week Transformation!
Georgia’s Story I come from a fighting background I have done boxing for roughly 6 years and MMA for 2, before I started training with Munya I was 50 kg, I also put boxing on hold hadn’t been for a
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The Autonomic Nervous System and It’s Effect on Performance
Lets talk about stress and the autonomic nervous system. This is the part of your nervous system not under your conscious control that regulates body functions. It has two parts – the sympathetic, which is your ‘fight or flight’ and
Client Results: Stephanie’s 8 Week Incredible Challenge Results!
When I signed up to do the 8 week challenge, my only real goal was to keep myself motivated to attend the gym during the winter months of the year, when motivation is at an all time low and comfort
Client Results: Jonathan’s Amazing 9 Week Achievement
Incredible results after just 9 weeks! With Jonathan, the goal wasn’t body composition. We picked exercises which were going to give him the best result in the shortest period of time. We focused on making improvements on every exercise, the
Client Results: Brodie’s Lifestyle Change
When I first started training my goal was always weight loss. I would diet, binge, diet, binge and never go anywhere I would do more cardio then weights and my body would never change! It wasn’t until I met Munya
Muscle Building Basics
When it comes to training, muscle building is obviously what we’re here for. Here are some answers to commonly asked questions. Do I need to lift weights to put on muscle? Lifting weights stimulates muscle damage. Though that may sound
Client Results: Vanessa’s Summer Body Transformation Tips
Great work by Vanessa! Abs for summer mission accomplished! Vanessa’s Story If you asked me 2 years ago if I would ever diet or do weight training my answer would’ve been no way! After starting my full time desk job
Client Results: Rebecca’s Gym & Confidence Gains!
My fitness journey started with me finding the BBG guide and trying and failing to commit to it time and time again. I finally managed to stay motivated and stick to it for about 2 months before finding that a
Client Results: Mina’s 1 Year Transformation
Mina’s Story I started going to the gym regularly when i was 18 but didn’t really fall in love with it till I moved to Melbourne and started working out at fitness first. My motivation for training has really changed
