When I first started training my goal was always weight loss. I would diet, binge, diet, binge and never go anywhere I would do more cardio then weights and my body would never change!
It wasn’t until I met Munya that my whole approach to fitness and my lifestyle change completely! I learnt that I didn’t have to restrict my calories to achieve my goals! With Munya’s help I managed to reach a calorie surplus of 3,000 calories (!!) while training heavy weights 4 times and week and building some serious muscle!
Weight training helped me to stop focusing on the number on the scales and start focusing on how much weight I was lifting! It helped me mentally to fight against my depression and become a happier healthier person!
I’ve been lucky enough to train 1 on 1 with Munya and online (once I moved out of the city). He is supportive, guiding and a down right amazing coach both in person and online!. I honestly wouldn’t train with anyone else again after finding him!
If you’d like to achieve results like this feel free to contact us. Alternatively, if you’d like to learn more about the services and training and nutrition programs we provide, please find more information here.