How Dehydration Affects Training (& How Electrolytes Can Help)

Dehydration and Electrolytes

How Does Dehydration Affects Training and Performance? I’m sure you have heard that you need to stay hydrated while training, but have you ever stopped to wonder why? Hydration has a direct impact on your ability to train effectively. When we get dehydrated our blood thickens, our body temperature increases and our performance during training … Read more