Reps vs Weight: Which is Better for Building Muscle Mass & Making Progression in the Gym?
Lots of clients ask me: should I add more weight or do higher reps for progression? Or what about more sets? In this months issue of MASS (Monthly Application In Strength Sports) Eric Helms had an article tithed “Progression frame work for hypertrophy” which talked about progression through reps and load. Dr Mike also wrote … Read more