Lots of clients ask me: should I add more weight or do higher reps for progression? Or what about more sets? In this months issue of MASS (Monthly Application In Strength Sports) Eric Helms had an article tithed “Progression frame work for hypertrophy” which talked about progression through reps and load. Dr Mike also wrote … Read more
I’m always hearing people say, “I don’t need to be strong, I just want to build muscle”. I know to a lot of people strength doesn’t matter because they just want to be swole. Being swole means more attention from the opposite sex, or same sex, whatever you prefer. But people don’t realise strength is … Read more
You must be wondering what I mean by performance training for body composition. Before I explain, I think it’s crucial that we understand body composition and how it relates to energy balance. Body composition is a way to describe what the body is made up of. When talking about physical fitness, it describes the proportion … Read more
Sign up for a free copy of the Beginners Guide to Performance e-book to start your training journey today!
