Precision Performance Coaching 
So you’ve been spending your days in the gym trying to get strong AF, but it’s just not happening? As a coach this is definitely something I can help you with. I’m going to get straight into the five reasons why you might not be getting stronger in gym, and also explain how you can start … Read more
I’m always hearing people say, “I don’t need to be strong, I just want to build muscle”. I know to a lot of people strength doesn’t matter because they just want to be swole. Being swole means more attention from the opposite sex, or same sex, whatever you prefer. But people don’t realise strength is … Read more
As a personal trainer and common question I get a lot is “what supplements should I take?” There is so much misleading information about supplementation and to be honest a lot of supplements don’t work or don’t do what they say they will do. Honestly, I think most people should be less focused on supplements … Read more
In this article I’m going to explain how to set up the best diet for weight loss. This is the second instalment of a two part post, so I recommend reading the first part which covers how weight gain happens in the first place and how to train for weight loss. In this article I’ll talk … Read more
First of all, I would like start by saying Happy New Year! Welcome to 2019, a new year. January is a time for optimism, everyone has goals to be fitter, healthier and better. But before you can start you are probably upset about the weight you gained over the Christmas period. Here are my top … Read more
You must be wondering what I mean by performance training for body composition. Before I explain, I think it’s crucial that we understand body composition and how it relates to energy balance. Body composition is a way to describe what the body is made up of. When talking about physical fitness, it describes the proportion … Read more
Today I want to talk to you about muscle hypertrophy, which is the increase in size of muscles. I’m guessing if you have kept up with my articles you will probably be a little familiar with how progressive overload works to increase muscle size. Let me tell you more about the mechanisms that make this … Read more
Alcohol can be polarising. Its unquestionable that too much alcohol intake is very harmful to the body but a lot of us like to have a drink every now and then. Do you really know what alcohol is and how it affects the body? Here’s a quick graphic to get you started: How alcohol is … Read more
Ok, I promised an article on my journey to the platform and here it is. Hopefully you can get some useful information which you can implement in your own training. I’ll try not to drag this article for too long, but I’m not going to make any promises. I want my experience to help you … Read more
People try to get a lot of different things out of their training. Today I want to talk about the best way to train and plan your workout for maximum hypertrophy aka increased muscle size. If you really want to optimise your hypertrophy training and body composition, you really want to be doing as much … Read more
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